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We all struggle with staying motivated at the best of times, but with lockdown this has become more difficult than ever. It can be hard to see beyond the four…

The world may be at a standstill at this moment in time with the difficulties COVID-19 has presented us all. HOWEVER, never fear….we are full steam ahead here at Inspire…

432Hz: Aligning with Nature’s Heartbeat We don’t always hear a lot of music tuned to 432Hz because almost everything we hear on the radio or at concerts is tuned to…

When the New Year rolls around, we often set ourselves unrealistic goals that we find difficult to achieve. Goal setting can be a powerful process to turn visions into reality.…

Hello, my name is Dan, I am currently studying Physiology at Derby University. Over the coming weeks whilst we are all in lockdown, I will be bringing you some home-based…

We have operated as a registered charity since 2010 and work locally, nationally, and internationally to create opportunities for all ages through sport, fitness, health, and education. We are dedicated…

"An emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. (APA)  When is Anxiety Adaptive? When we are faced with an environmental stressor or…

Some Background When you’re walking down the street and you see a jogger running at a pace you didn't even know possible, barely breaking a sweat, it's so easy to…

Adolescence is a transitional phase of development and growth between childhood and adulthood. The World Health Organization defines ‘adolescents’ as 10 to 19-year-olds, which also falls into their definition of…