Popular Stories
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Nutrition and Weight Loss
If you are like me, the lockdown has seen you put on some weight, you are eating more, making more trips to the fridge, have
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Why Warm-up Before Exercise?
Hello everyone. Today I wanted to help you investigate some of the benefits of warming-up to a lot of the exercising you have been performing
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The IFA One Stop Shop Review
Inspire Fitness Academy in Derby has recently reached over three hundred thousand people internationally including Scotland and America. The fitness charity launched the One Stop
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The Art of Mindfulness
At a time where everything is constantly changing and we can’t help but constantly be thinking 100 miles an hour, it can be hard to
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10 Tips On How to Stay Motivated During Lockdown
We all struggle with staying motivated at the best of times, but with lockdown this has become more difficult than ever. It can be hard
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Harrington Street Renovations: Enhancing Inspiration!
The world may be at a standstill at this moment in time with the difficulties COVID-19 has presented us all. HOWEVER, never fear….we are full
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Aligning Music to Improve Our Mental Health
432Hz: Aligning with Nature’s Heartbeat We don’t always hear a lot of music tuned to 432Hz because almost everything we hear on the radio or
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How to Set Effective Goals
When the New Year rolls around, we often set ourselves unrealistic goals that we find difficult to achieve. Goal setting can be a powerful process