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Why Warm-up Before Exercise?

Hello everyone. Today I wanted to help you investigate some of the benefits of warming-up to a lot of the exercising you have been performing

The IFA One Stop Shop Review

Inspire Fitness Academy in Derby has recently reached over three hundred thousand people internationally including Scotland and America. The fitness charity launched the One Stop

The Art of Mindfulness

At a time where everything is constantly changing and we can’t help but constantly be thinking 100 miles an hour, it can be hard to

How to Set Effective Goals

When the New Year rolls around, we often set ourselves unrealistic goals that we find difficult to achieve. Goal setting can be a powerful process