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What is HIIT? (High-Intensity Interval Training)
Hello, my name is Dan, I am currently studying Physiology at Derby University. Over the coming weeks whilst we are all in lockdown, I will
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Inspire Fitness Academy – Past & Future 2021
We have operated as a registered charity since 2010 and work locally, nationally, and internationally to create opportunities for all ages through sport, fitness, health,
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Roses Psychological Series #2: Introducing Anxiety
“An emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. (APA) When is Anxiety Adaptive? When we are faced
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Walking to Run: First Steps
Some Background When you’re walking down the street and you see a jogger running at a pace you didn’t even know possible, barely breaking a
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Roses Psychological Series #1: Adolescence and Mental Health
Adolescence is a transitional phase of development and growth between childhood and adulthood. The World Health Organization defines ‘adolescents’ as 10 to 19-year-olds, which also