How to Set Effective Goals
When the New Year rolls around, we often set ourselves unrealistic goals that we find difficult to achieve. Goal setting can be a powerful process to turn visions into reality.…
What is HIIT? (High-Intensity Interval Training)
Hello, my name is Dan, I am currently studying Physiology at Derby University. Over the coming weeks whilst we are all in lockdown, I will be bringing you some home-based…
Inspire Fitness Academy – Past & Future 2021
We have operated as a registered charity since 2010 and work locally, nationally, and internationally to create opportunities for all ages through sport, fitness, health, and education. We are dedicated…