Macronutrients

After my last post on nutrition and weight loss, I touched on macronutrients and wanted to write a short post on what they are. Macronutrients refer to fats, carbohydrates and…

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Why Warm-up Before Exercise?

Hello everyone. Today I wanted to help you investigate some of the benefits of warming-up to a lot of the exercising you have been performing recently. Hopefully after reading this…

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The IFA One Stop Shop Review

Inspire Fitness Academy in Derby has recently reached over three hundred thousand people internationally including Scotland and America. The fitness charity launched the One Stop Shop during the first national…

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The Art of Mindfulness

At a time where everything is constantly changing and we can’t help but constantly be thinking 100 miles an hour, it can be hard to just stop... We’re constantly stuck…

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How to Set Effective Goals

When the New Year rolls around, we often set ourselves unrealistic goals that we find difficult to achieve. Goal setting can be a powerful process to turn visions into reality.…

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