"An emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. (APA) When is Anxiety Adaptive? When we are faced with an environmental stressor or…
Some Background When you’re walking down the street and you see a jogger running at a pace you didn't even know possible, barely breaking a sweat, it's so easy to…
Adolescence is a transitional phase of development and growth between childhood and adulthood. The World Health Organization defines ‘adolescents’ as 10 to 19-year-olds, which also falls into their definition of…