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10 Tips On How to Stay Motivated During Lockdown
We all struggle with staying motivated at the best of times, but with lockdown this has become more difficult than ever. It can be hard

Harrington Street Renovations: Enhancing Inspiration!
The world may be at a standstill at this moment in time with the difficulties COVID-19 has presented us all. HOWEVER, never fear….we are full

Aligning Music to Improve Our Mental Health
432Hz: Aligning with Nature’s Heartbeat We don’t always hear a lot of music tuned to 432Hz because almost everything we hear on the radio or

How to Set Effective Goals
When the New Year rolls around, we often set ourselves unrealistic goals that we find difficult to achieve. Goal setting can be a powerful process

What is HIIT? (High-Intensity Interval Training)
Hello, my name is Dan, I am currently studying Physiology at Derby University. Over the coming weeks whilst we are all in lockdown, I will

Inspire Fitness Academy – Past & Future 2021
We have operated as a registered charity since 2010 and work locally, nationally, and internationally to create opportunities for all ages through sport, fitness, health,

Roses Psychological Series #2: Introducing Anxiety
“An emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. (APA) When is Anxiety Adaptive? When we are faced

Walking to Run: First Steps
Some Background When you’re walking down the street and you see a jogger running at a pace you didn’t even know possible, barely breaking a